10 ways to stay healthy in extreme heat

Life is disrupted in extreme heat. So much has the sun raised its temperature that its coma has no name. Children and the elderly are most at risk in this heat. But it is dangerous for everyone. Learn about 10 ways to stay healthy in extreme heat.

Introduction 

If you want to stay healthy this extra heat, you have to follow some rules. Everyone from small to big faces problems in this summer. The cold and heat of the body creates a new disaster. Read this post carefully till the end to know about 10 ways to stay healthy in extreme heat. 

By reading this post, you will know more about the problems of overheating, what causes overheating, ways to avoid overheating, ways to reduce roof heat, ways to keep the house cool without AC, trees to keep the house cool, eic. 

10 ways to stay healthy in extreme heat

It seems that it is hot these days and will not survive this heat. Out of nowhere, it's actually so tired and bad that it's almost impossible to say. And due to sweating in this summer, those sweats stay in the body and our diseases are cured. It is very hot from morning to afternoon. But let's know the ways to stay healthy in extra heat. 

Water: Drink more water in this extra heat. But if you are not thirsty, you should drink water at a certain time every day. Never drink cold water from the fridge. This can cause the small blood vessels in the human body to burst. So you have to be careful about this. When drinking water, drink the water in the room slowly.

আরও পড়ুন : মসলা কত প্রকার হয় ও কি কি নাম

ClothesUse:  light cotton clothes in this summer and wear clean clothes. Avoid georgette, polyester, embroidered fabrics. Wear simple thin clothes rather than extra heavy ones. By doing this, the body will be cold and will need air.

Umbrella: Use an umbrella wherever you go, whether in the office or outside. By doing this, the resistance temperature will be slightly lower. 

Orsaline: In this summer, take Orsaline with water one to two times a day. But make fruit juice, gur sorbet, lemon water, sugarcane juice, mango juice, lachi etc. with Orsaline and eat it at home one day at a time. Avoid fruit juices, juices or any other foods.  

Coming from Outside: Never drink water, shower or wash hands, feet, eyes, face and hands immediately after coming indoors from outside in extreme heat. Come and sit in the air for a while and cool your hands and feet, then wash your hands, feet, eyes, face, take a shower, or drink water.

Bathing: Bathe more frequently this summer. If not, then one to three times. Because taking a bath keeps the body cool. 

Shoes: Do not wear extra high heeled shoes or tight fitting shoes in this extreme heat. Wear low and simple shoes. 

Trees: Plant more trees around the house. By doing this, besides keeping the environment cool, it will also keep your house cool in this intense heat.  

Food: To keep the stomach and body cool in this summer, eat vitamin rich foods and cold vegetables like gourd, kumra, potal etc.

Sunglasses: Wear sunglasses when going out this summer. Because in this intense heat, the sunlight can weaken the eyes, and in this intense heat, a lot of dust and sand fly on the road, which can cause infection in our eyes.

 What problems can we have in excess heat? 

In excess of this heat, various diseases can occur in our body. In addition to 10 ways to stay healthy in excess heat, you should also know what problems can occur in excess heat. To survive in this intense heat, everything must be done according to the rules shown above. 

In keeping the body healthy. Diseases are mainly caused by this intense heat flow. Always stay in a cool place during this summer. We have many diseases due to excessive heat. That's why we have to be careful. Diseases that can occur in excess heat. 

• Excessive heat can cause sweating in the body and breathlessness
• skin disease
•  Jaundice 
• Typhoid
• Stoke
• scratch
• allergy 
• diarrhea
• fiever
• a cold
• Dizziness
• Hi-Fi Hi-Fi is in the body 
• Feeling very tired in the body 

Details on what causes overheating 

The reason for overheating in Bangladesh now is due to extreme temperature or excessive temperature of the sun. Sudhu is not at the temperature of the sun. Due to cutting down of trees around, large hotels, factories, brickyards, building houses, workshops, roads or heavy vehicles, this extreme heat temperature has increased. 

Well where we take oxygen from the plants and keep the cool environment pleasant. If those jobs are cut and big hotels are built, then we will either get oxygen from where or from where our environment will be cold. Earlier there was extra vegetation around due to which the environment was much colder earlier. 

And it can be said that earlier where the temperature of the sun was 3 centidias, now the temperature of the sun is 6 centidias. It was originally thought that the Sun collided with a planet in space, causing a part of the Sun to crackSo much heat is flowing from the crack. But besides the sun, the temperature has also increased due to the cutting of plants around. 

However, the resistance temperature is 3 times higher in countries outside Bangladesh. Especially in Saudi Arabia. Because a desert place in Saudi Arabia is not so much vegetation, most of the desert or sand from which a lot of heat radiates. When you go out in this heat, everyone feels as if someone has set their body on fire. If you want to survive this intense heat, you need to know about 10 ways to stay healthy in excess heat and follow them, then you will be healthy this summer.

Steps to follow to avoid overheating

In order to avoid excessive heat, we have to wear loose clothes and shoes. If you go out at home, you should take an umbrella. Eat nutritious food. Because many vitamins and body cells are destroyed in this heat due to which the body becomes weak due to lack of vitamins. The head turns around. To avoid the intense heat, you should avoid sunlight. Try to stay at home from 12 noon to 4 pm. 

It will be good for body and health. More trees should be planted in this intense heat. To keep the body cool, the vegetables that should be cooked more are pumpkin, long gourd, sweet pumpkin, potato, cucumber etc. But don't eat open oil, definitely try to use fresh bottled oil because in this intense heat, gastric problems and becomes more Especially the oil in our food causes gastric problems. 

So you need to be aware of this. Instead of eating out, cook at home. It will reduce your health risk. Try to keep the windows and doors of the house open all the time during the day so that the heat gases of the house will escape and help to keep the house cool. Keep the house and everything around the house clean at all times. This will reduce the spread of disease. 

Apart from getting details about 10 ways to stay healthy in extreme heat, you have to follow these rules. This will keep your body healthy in the intense heat. These rules are very necessary for us to avoid heat. 

Details on how to reduce the heat of the roof of the brick house 

In this intense heat, the roof houses feel more hot. Because the bricks become hot like fire in the heat of the sun throughout the day. Then they flow into the house. So I bring you some ways that keep the attic cool.Rooftop Gardening: If you garden on the roof, the plants keep the house cool due to cold weather and wind. You can plant vegetables, flowers, fruit trees.Painting the roof: 

If you paint the roof it will keep the house cool. White or purple color will do the roof. This will help reduce the temperature up to ten degrees Celsius. Spraying water on the roof: Spray the top of the roof with water every afternoon to reduce the temperature of the roof.

How cold the house is without AC in this summer  

In this intense heat, as if there is no peace anywhere outside the house, we run for a bit of peace. A piece of ice and a table fan are enough to cool your room like an AC. If you follow this rule then you can get cold air like AC even with load shedding. Maybe you think it will cost a lot to do this work. If we put a little intelligence inside this head then any work can be done without cost. 

To save your cost, adopt this idea without buying AC. To keep your room cool, first take a large piece of ice in a container. And keep the ice bucket on the pitch of the table fan in your room. After this turn on the table fan and wait for 10 to 15 minutes and see that your room will cool down.

 In between, note that if ice containers melt, they must be thrown away and re-frozen. Use smaller bulbs rather than larger ones to keep your house cool. Because of installing big bulbs in the house, the house gets very hot due to the power of the bulbs. 

Know the details of plants to keep the house cool 

Trees play a special role in keeping our homes cool. Just as trees give us oxygen, trees also give us air. That is called the wind of nature. There is a big difference between natural air and air from a man-made AC or fan. Fan or AC air is equivalent to natural air. So you need to start gardening from the sides of your house to the roof and trees. 

the more trees a house has, the cooler and more peaceful the environment will be. You can plant them along with mango, jam, jackfruit, lychee, guava, olive, tetul, plum, amara, lotkam, dabe trees for your home surroundings. And for the roof you can plant aloe vera, dragon, weeping fig, money plant, peace lily, cucumber, lemon, rubber plant, bitter gourd, pepper, brinjal etc. it will make the house very cool.

 Author's final comments 

I have tried to give you details about 10 ways to stay healthy in summer. Because many are looking for a little peaceful environment or a little cold environment in this summer. This is basically why I am writing this post today. Many people are frustrated to know what not to do this summer, so I have tried to discuss everything in detail through this post. Hope reading this whole post will be helpful for you. 

If you like my post, you can definitely share it with your friends and let them know why. They will also know about what to do and not to do in summer. Stay healthy yourself and keep others healthy. Thanks for reading this post till the end if you have any question or opinion you can comment in the comment box below.